TESTOSTERONE | BOOST TESTOSTERONE NATURALLY

KEYWORDS: Boosting Testosterone Naturally Testosterone Booster Food  Side-effects of low Testosterone WHAT IS TESTOSTERONE Testosterone is t...

KEYWORDS:

• Boosting Testosterone Naturally
• Testosterone Booster Food 
• Side-effects of low Testosterone

WHAT IS TESTOSTERONE

Testosterone is the most important male hormone, responsible for muscle development, fat loss, hair growth, and sex drive.

However, when you get older, the testosterone levels drop, making it more difficult to gain muscle and maintain a high degree of motivation.

Normal testosterone output in men is 7 milligrams a day, which equates to 49-50 milligrams per week, which is excellent.However, today's majority of males produce just 25-35 milligrams of testosterone per week.

SIDE-EFFECTS OF LOW-TESTOSTERONE

• HAIR LOSS(BALDING)

Low testosterone levels are a common cause of hair loss. Hair loss can be caused by age, but low testosterone levels can also play a role. You can find bald spots you didn't have before, as well as a rise in hair thinning in various areas of your body.Men with low testosterone are more likely to lose body as well as facial hair.

• WEIGHT GAIN

Low testosterone not only causes weight gain, makes losing weight more difficult, and increases belly fat, but it also starts a vicious cycle. Body fat increases when testosterone levels are low.

• MUSCLE LOSS 

Testosterone is involved in the building of muscle mass, and low level of testosterone can cause considerable muscle loss. However, because low testosterone reduces muscle mass, muscle function and strength do not suffer.When testosterone isn't around, the hormone estrogen takes over. Estrogen deposits fat in the areas of your body where you don't want it: your chest and abdomen.

• LOW ENERGY AND MORE STRESS

Low testosterone is known to cause fatigue. You may feel as if you don't have the same amount of energy as you used to. You may also be very tired. However, several other factors, such as normal ageing and depression, can deplete your energy.

HOW TO BOOST TESTOSTERONE NATURALLY

I could suggest testosterone boosters, but I won't because I know spending money on testosterone boosters is a waste of money. Rather than spending money on testosterone boosters , You can simply increase your testosterone naturally by following some easy steps:

• WORKOUT

Guys who want bigger and stronger muscles (along with increased libido) are still looking for simple ways to increase testosterone. Lifting weights and consuming the right foods are the only ways to raise and sustain healthy levels.When you start workout, especially leg workout such as lunges, squats, and dead-lifts, your testosterone production will naturally increase.

GAMING BOMB

• PROPER REST

According to a preliminary research study, a week of sleep deprivation lowered testosterone levels in a sample of healthy young men by up to 15%. Sleep is one of the most important factor when it comes to boosting testosterone naturally. When you sleep for 7-8 hours a day your testosterone production will begin to increase.

• NUTRITION

Nutrition is critical for overall health. To naturally increase testosterone, include two nutrients, vitamin D and zinc, as well as saturated fats. Saturated fat is a bad fat, but you can increase your testosterone naturally by eating 15% saturated fat per day. Add these foods in your diet to increase your testosterone naturally.

• Tuna.
• Low-fat milk.
• Egg yolks.
• Fortified cereals.
• Oysters.
• Shellfish.
• Beef.
• Beans.

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