TESTOSTERONE IN MEN & WOMEN The majority of people associate testosterone with men. Women, on the other hand, have some natural testoste...
TESTOSTERONE IN MEN & WOMEN
The majority of people associate testosterone with men. Women, on the other hand, have some natural testosterone. In addition, both men and women can benefit from testosterone supplements or testosterone replacement therapy for a variety of reasons. Another common link is between testosterone and rage. So, many people are curious: does testosterone make you angry? It's an important question to think about, especially if you want to boost your testosterone levels.
WHAT IS TESTOSTERONE
Testosterone is the most important male hormone, responsible for muscle development, fat loss, hair growth, and sex drive.
However, when you get older, the testosterone levels drop, making it more difficult to gain muscle and maintain a high degree of motivation.
Normal testosterone output in men is 7 milligrams a day, which equates to 49-50 milligrams per week, which is excellent.However, today's majority of males produce just 25-35 milligrams of testosterone per week due to their bad lifestyle.
BOOST TESTOSTERONE IN NATURAL WAY
I could suggest testosterone boosters, but I won't because I know spending money on testosterone boosters is a waste of money. Rather than spending money on testosterone boosters , You can simply increase your testosterone naturally by following some easy steps:
- NUTRITION
- WORKOUT
Guys who wants bigger and stronger muscles (along with increased libido) are still looking for easy ways to boost testosterone levels. Lifting weights and consuming the right foods are the only ways to raise and sustain healthy levels.When you start doing workout, especially leg workout such as lunges, squats, and dead-lifts, your testosterone production will increase naturally.
- PROPER REST
Sleep is one of the most important factor when it comes to boosting testosterone naturally. When you sleep for 7-8 hours a day your testosterone production will begin to increase. According to researchers, a week of sleep deprivation lowered testosterone levels in a sample of healthy young men's by up to 15%.
SIDE-EFFECTS OF LOW TESTOSTERONE IN MEN
- DECREASED SEX DRIVE
- ERECTILE DYSFUNCTION
- HAIR LOSS
- ANXIETY
- DEPRESSION
- FAT GAIN
- LOW ENERGY
- MUSCLE LOSS
- MOOD SWINGS
- ANGER
If you believed testosterone caused anger, you might be surprised by the last thing on the list. The truth is that when your hormones are out of balance, unpleasant emotions such as anger can become more powerful. Whether your testosterone levels are too high or too low, they might have an effect on your mental wellness as well.
If you have low testosterone, you're likely to develop some of the above health issues in the near future. However, not everyone who wants more testosterone is suffering from low testosterone levels.Men frequently use anabolics or steroids to increase their testosterone levels. Usually they try to get their DREAM PHYSIQUE in the fastest and easiest way. Increasing testosterone unnaturally can lead to many health problems such as:-
- Increase Blood pressure
- Cause skin infections
- It may cause your to stop producing testosterone naturally
- Boost your aggressiveness
HOW DOES TESTOSTERONE INFLUENCE BEHAVIOR
In fact, men with mood disorders are more likely to have low testosterone levels than men with high testosterone levels.
Men with low testosterone may benefit greatly from testosterone therapy. It not only benefits them physically, but it also helps them to deal with depression and anxiety.
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