Hello Everyone, hope you are doing good If you are finding a article of all the Vitamins, its functions and its sources then you are on a ri...
Hello Everyone, hope you are doing good
If you are finding a article of all the Vitamins, its functions and its sources then you are on a right place
So, here's a list of the all essential vitamins, their functions, and sources:
Vitamin A
Function: Promotes healthy eyesight, immune system, and skin
Sources: Liver, carrots, sweet potatoes, spinach, kale, apricots, mangoes, and papayas
Vitamin B1 (Thiamin)
Function: Helps convert food into energy, and promotes healthy nerve and muscle function
Sources: Whole grains, pork, nuts, beans, and peas
Vitamin B2 (Riboflavin)
Function: Helps convert food into energy, and supports healthy skin and eye function
Sources: Dairy products, eggs, lean meats, green vegetables, and whole grains
Vitamin B3 (Niacin)
Function: Helps convert food into energy, and supports healthy skin, digestive, and nervous systems
Sources: Lean meats, poultry, fish, peanuts, whole grains, and legumes
Vitamin B5 (Pantothenic Acid)
Function: Helps convert food into energy, and promotes healthy skin and nerve function
Sources: Whole grains, meat, eggs, vegetables, and legumes
Vitamin B6 (Pyridoxine)
Function: Helps convert food into energy, and supports healthy brain, nerve, and immune function
Sources: Meat, fish, poultry, potatoes, bananas, and chickpeas
Vitamin B7 (Biotin)
Function: Helps convert food into energy, and promotes healthy skin, hair, and nail growth
Sources: Liver, eggs, salmon, sweet potatoes, spinach, and almonds
Vitamin B9 (Folate or Folic Acid)
Function: Helps create new cells and DNA, and supports healthy brain and nerve function
Sources: Dark green vegetables, beans, peas, citrus fruits, and fortified grains
Vitamin B12 (Cobalamin)
Function: Helps create new cells and DNA, and supports healthy nerve and brain function
Sources: Meat, fish, poultry, dairy products, and fortified cereals
Vitamin C (Ascorbic Acid)
Function: Helps protect against cell damage, and supports healthy skin, bones, and immune system
Sources: Citrus fruits, kiwi, strawberries, broccoli, peppers, and tomatoes
Vitamin D
Function: Helps the body absorb calcium, and promotes healthy bone growth and immune function
Sources: Sunlight, fatty fish, fortified dairy products, and egg yolks
Vitamin E
Function: Helps protect against cell damage, and supports healthy skin, eyes, and immune system
Sources: Nuts, seeds, vegetable oils, and leafy greens
Vitamin K
Function: Helps blood clot properly, and supports healthy bone growth and function
Sources: Leafy green vegetables, liver, eggs, and fermented foods like natto.
Vitamin H (Vitamin B7 or Biotin)
Function: Helps break down fats, proteins, and carbohydrates, and supports healthy skin, hair, and nail growth
Sources: Egg yolks, organ meats, nuts, whole grains, and legumes
Vitamin M (Vitamin B9 or Folic Acid)
Function: Helps create new cells and DNA, and supports healthy brain and nerve function
Sources: Leafy green vegetables, citrus fruits, beans, peas, and fortified grains
Vitamin P (Bioflavonoids)
Function: Helps protect against cell damage, and supports healthy blood vessels and immune system
Sources: Citrus fruits, berries, onions, and green tea
Vitamin T (Therapeutic Factors)
Function: Supports healthy thyroid function, metabolism, and immune system
Sources: Seaweed, fish, seafood, and iodized salt
Vitamin U (S-Methylmethionine)
Function: Helps protect against stomach ulcers, and supports healthy digestion and immune function
Sources: Cabbage, broccoli, and other cruciferous vegetables
Remember, it's important to get a balanced and varied diet to obtain all of the necessary vitamins and minerals. If you are unable to obtain enough from your diet, supplements may be recommended by your doctor.
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