HOW TO STOP HAIR FALL|REGROW HAIR NATURALLY

Hair fall: Alopecia commonly known as hair fall.  Nowadays   HAIR FALL  is the most common problem faced by both men and women.   Around 127...

Hair fall:

Alopecia commonly known as hair fall. Nowadays HAIR FALL is the most common problem faced by both men and women.   Around 127 million peoples are suffering from the problem of hair fall across the world by the age of 50. Problem of hair fall is increasing day by day. If you wanna know how to stop hair fall ,than you are on right place because here I will tell you how you can stop hair fall.  So, let us talk about its major reasons and do's and don'ts to fix this problem.

KEYWORDS:

HOW TO STOP HAIR FALL

HOW TO REGROW HAIR NATURALLY

HAIR FALL REASONS

HAIR FALL STOP SHAMPOO

WHAT TO EAT TO STOP HAIR FALL

LEARNING OBJECTIVES:

• .   How to select best shampoo?
•     How to take care of your hair?
•     What should i eat to stop hair loss?
•      Multivitamin supplements for hair growth

How to stop hair fall:

1.   Wash hair daily

I don't know what you have heard about washing hair daily and hair loss. But the truth is washing your hair everyday will not cause hair loss. Infact,washing your hair everyday with right shampoo can strengthen your hair by removing dirt,product and oil and by keeping your hair clean.

2.  Selection of shampoo

When it comes to hair protection selection of shampoo is one of the top most priority.Using shampoos having Sodium Laurel Sulphate can lead to hair fall. Sodium Laurel Sulphate is a detergent commonly known for causing hair loss. Always avoid shampoos having Sodium Laurel Sulphate and follow PF rule i.e.,don't go for packaging and fragrances. So, I will mention few shampoos which do not contains sulphate and is good for your hair.

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3.  Diet and Exercise

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Diet and Exercise is most important for a healthy body and your hair is a refelction of your health. When it comes to hair loss Diet is the most important factor. Regular exercise can really prevent hair loss by improving blood flow to your scalp. While dieting people usually eat foods which are high in protein and ignore the carbohydrates  and it lead to nutritional deficiency and result in hair loss. Nowadays it is very difficult to get the daily requirements of minirals and vitamins from your food so it is important to add multi vitamins. Here i am giving link of best multivitamin supplement for hair loss prevention you can check it out.

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4. Oiling

Oil has been used for hair care for thousands of years. You can strengthen your hair by applying oil on scalp. You should not use oil with artificial fragrances, oils having artificial fragrances contains alcohol which is not good for your hair health. So, is'nt better that u should use oil which is good for your hair health?? yes it is but the question arrives that which oil is best for hair growth.I will mention few oils you can check it.

COCONUT OIL !!  ALMOND OIL!!  ARGON OIL!!  EXTRA VIRGIN OLIVE OIL!!

 

 5. Hair products

Using hair products on daily basis can cause the problem of ALOPECIA(HAIR LOSS).But nowadays it is hard to avoid hair products(for men). Hair product you are using should be water soluble and chemical free( Sodium Lauryl Sulphate,Phthalates,Articifical colours,Silicon,Paraben,etc).Excess of everything is harmful even you are using water soluble and chemical free products. Here i will mention some products that you can use 2-3 days a week for a healthy as well as stylish hair(Do not apply on scalp).

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THANKS FOR VISITING