Immune system

  What is Immune system Immune system is a set of cells and proteins which protects our body from illness and infections. Person with a wea...

 What is Immune system

Immune system is a set of cells and proteins which protects our body from illness and infections.

Person with a weak immune system have a higher risk of getting infected during this pandemic. So we must always be sure of our immunity.

How to boost your Immune system naturally

At this point, we all understand the significance of invulnerability for long-term survival. It is the first line of defense in human body. A strong immunity not only helps to prevent several infections but also lowers the effect.

The year 2020 caused everybody to understand the importance of practicing good eating habits.So,During this pandemic, it's really important to protect our-self from this virus( Covid -19). So, I will tell you 3 foods that will strengthen your immune system:-

1.GINGER

People have used ginger for cooking or as a medicine since ancient times. Ginger is the most famous home solution for sickness, stomach pain and other medical problems.You can directly add it in your meals also. Generally people use fresh ginger for cooking and some people use ginger supplements.

2.GARLIC

Garlic is an anti viral/virus food. Garlic is not only used as a flavoring in cooking,but it is also been used as a medicine all over the world for thousands of years. Garlic provides many health benefits such as

GTA SA INBUILT CLEO

 Reduced heart disease risk

Improve mental health 

Improve your immunity.

3.DARK CHOCOLATE

Dark chocolate, often known as plain chocolate, dark chocolate, or dark black chocolate, is made from the tropical Theobroma cacao beans.

It's been around for about 3,000 years. It was created around 1900 B.C in central and south America as a beverage/drink. It was the only form of chocolate that was accessible at that point.

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 As the COVID-19 pandemic continuous keeps on unleashing destruction in India, the government has listed some foods that helps the people to boost their immunity and Dark chocolate is one of those foods.  

See you all have these items in your home. I just wanna say that no matter if there is a corona virus or any other virus these foods will definitely helps you to get out from this, You should include these foods in your diet to boost your immune system.

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