How to lose weight easily 5 Tips

Nowadays people believe it is very difficult to lose weight, but it is not true losing weight is easy if you have right knowledge about it. ...

Nowadays people believe it is very difficult to lose weight, but it is not true losing weight is easy if you have right knowledge about it. 

If you wanna know how to lose weight.Then this is the right place for you because here I will tell you 5 ways by which you can easily  lose your weight.

1.Drink more water

We all know how crucial water is for our bodies. Up to 60% of the human adult body is water.Water is a key ingredient for helping our organs to stay healthy.

Drink atleast 2-3 liters of water every day. Drinking water 30minutes before every meal will help you to lose your weight because water is 100% calorie free.

2.Avoid sugar

Sugar is your biggest enemy, even if you don't have diabetes. Sugar makes you look elder then your age. Even an hour of intense workout cannot undo the damage which sugar does to your health.

YOUR BIGGEST ENEMY

If you want to lose weight then avoid taking sugar. Avoiding sugar will help you to burn more calories. Sugar releases feel good hormone called Dopamine and your brain will force you to take more sugar which leads to increase your weight.

3. Drink coffee

                                   

ALL YOU NEED IS COFFEE

Not only is a fresh cup of Joe loaded with antioxidants, but the caffeine turbo-charges your metabolism by up to 11 per cent and boosts your fat-burning potential by up to 29 per cent, studies have shown. Just be sure to take yours black, or with a dash of milk, to avoid adding empty calories.

4.Green Tea

                                

ALL NATURAL!!

If you don't like the bitter taste of coffee, try going green.

Green tea contains cancer prevention agents called catechins, which build up caffeine's fat-consuming properties. You consume more than 5grams of additional fat for some green tea you drink, as indicated by a meta-investigation by Maastricht University. By those computations, in the event that you drink three cups each day for a year, you'll burn 6kg's worth.

5.Weight Training

Exercise is that magical pill which will help you to achieve your Dream Physique. When it comes to lose weight many people believe that doing more & more Cardio(running,jumping,etc) is enough to lose weight which is not true. Weight training is must to lose your weight. 30Minutes of weight training can burn much more calories than 30Minutes of cardio can burn.

BE THE BEST VERSION OF YOURSELF!!

Weight training will not work until and unless you are on Calorie Deficit. 

Calorie deficit means consuming less calories than your maintenance calories.

You can calculate your maintenance calories through Calorie counter application.

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